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Mind Over Mood

Second Edition
Change How You Feel by Changing the Way You Think

Dennis Greenberger and Christine A. Padesky
Foreword by Aaron T. Beck

HardcoverPaperbacke-bookprint + e-book
October 14, 2015
ISBN 9781462533695
Price: $67.00
341 Pages
Size: 8" x 10½"
October 15, 2015
ISBN 9781462520428
Price: $26.95
341 Pages
Size: 8" x 10½"
October 15, 2015
Price: $26.95
341 Pages
print + e-book
Paperback + e-Book (PDF) ?
Price: $53.90 $32.34
341 Pages
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Christine Padesky offers therapists and professors innovative cognitive behavioral strategies to use with clients and students on her YouTube channel. Plus, instructors and supervisors can view Dr. Padesky's free webinar on how to use The Clinician's Guide to CBT Using Mind Over Mood, Second Edition, as a textbook that can make teaching and learning CBT more enjoyable for you and your students.
Listen to Dr. Padesky’s “Managing Your Moods” podcast (© LifeWorks US Inc.)

Read a Q&A with featured author, Christine A. Padesky!
Foreword, Aaron T. Beck

1. How Mind Over Mood Can Help You sample

2. Understanding Your Problems

3. It's the Thought That Counts

4. Identifying and Rating Moods

5. Setting Personal Goals and Noticing Improvement

6. Situations, Moods, and Thoughts

7. Automatic Thoughts

8. Where's the Evidence?

9. Alternative or Balanced Thinking

10. New Thoughts, Action Plans, and Acceptance

11. Underlying Assumptions and Behavioral Experiments

12. New Core Beliefs, Gratitude, and Acts of Kindness

13. Understanding Your Depression

14. Understanding Your Anxiety

15. Understanding Your Anger, Guilt, and Shame

16. Maintaining Your Gains and Experiencing More Happiness


Appendix. Duplicate Copies of Selected Worksheets