Mindfulness for Adult ADHD

A Clinician's Guide

Lidia Zylowska and John T. Mitchell
Foreword by Russell A. Barkley

HardcoverPaperbacke-bookprint + e-book
Hardcover
December 14, 2020
ISBN 9781462544929
Price: $83.00
207 Pages
Size: 7" x 10"
order
Paperback
December 14, 2020
ISBN 9781462545001
Price: $33.00
207 Pages
Size: 7" x 10"
order
e-book
January 6, 2021
ePub and PDF ?
Price: $33.00
207 Pages
order
print + e-book
Paperback + e-Book (ePub and PDF) ?
Price: $66.00 $36.30
207 Pages
order

The ePub edition of this title is Global Certified Accessible to WCAG 2.0 AA standards.
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 32 reproducible handouts and session summaries, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the reproducible tools and audio recordings of the guided practices.