Living Well with Bipolar Disorder

Practical Strategies for Improving Your Daily Life

David J. Miklowitz

HardcoverPaperbacke-bookprint + e-book
September 16, 2024
ISBN 9781462555222
Price: $29.00
252 Pages
Size: 6" x 9"
September 16, 2024
ISBN 9781462553532
Price: $18.95
252 Pages
Size: 6" x 9"
September 16, 2024
PDF and Accessible ePub ?
Price: $18.95
252 Pages
print + e-book
Paperback + e-Book (PDF and Accessible ePub) ?
Price: $37.90 $22.74
252 Pages
professor copy A digital professor copy will be available on VitalSource when published ?
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Watch the book trailer for Living Well with Bipolar Disorder.Video: A Quick Reference Guide for Living Well With Bipolar Disorder


Introduction: Getting to Know Yourself through Mood Charting

I. Psychological Challenges: Being Your Own Ally

1. Depression: Prevention and Coping Strategies

2. Mania: Minimizing Severity and Reducing Frequency

3. Coping with Anxiety and Worry

4. Dealing with Irritability and Anger

5. Protecting Yourself from Suicidality and Self-Harm

II. Domains of Life: Managing Daily Routines and Stress

6. Strategies for Healthy Sleep

7. Effective Communication with Family Members

8. Thriving with a Partner: Dating, Sex, and Long-Term Relationships

9. Making the Best Use of Your Skills at Work and School

10. Staying Healthy: Physical Activity

11. Staying Healthy: Eating and Nutrition

12. Managing Alcohol and Substance Use

III. Your Treatments: Making the Most of Medications and Therapy

13. Taking Charge of Your Medications

14. Psychosocial Treatment: Living Well while Maintaining Mood Stability