Feeling Good about the Way You Look

A Program for Overcoming Body Image Problems

Sabine Wilhelm

Paperbacke-bookprint + e-book
June 15, 2006
ISBN 9781572307308
Price: $14.95
212 Pages
Size: 7" x 10"
March 1, 2011
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Price: $14.95
212 Pages
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212 Pages
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“Wilhelm offers step-by-step guidelines to the BDD reader for a self-administered cognitive-behavioral treatment program....Wilhelm also provides a motivational chapter designed to move the client from the preparation stage to the action stage....A useful self-help guide for the highly motivated individual with BDD. This book can also be used as a resource for clinicians who want to learn more about BDD or for clinicians and graduate students who are looking for a BDD manual for individual or group therapy.”


“Step-by-step guidelines can help you transform both your thinking and your behaviors concerning your appearance.”

Today's Diet and Nutrition

“Wilhelm explains the nature of [BDD] and provides strategies and encouragement for overcoming distress. She offers techniques for controlling excessive appearance rituals and for dealing with social situations head-on. Most books on this subject have been geared toward women, but Wilhelm focuses on both genders. Useful for those who want to help themselves or their loved ones.”

Library Journal

“Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy.”

—Harrison G. Pope Jr., MD, Harvard Medical School; coauthor of The Adonis Complex

“Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this under-recognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope.”

—Katharine A. Phillips, MD, author of Understanding Body Dysmorphic Disorder

“Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book—it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom—to feeling truly and authentically good about the way you look.”

—Nancy Etcoff, PhD, Harvard Medical School; author of Survival of the Prettiest

“As someone who experienced body dysmorphic disorder (BDD), when you’re at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points!”

—LG, Massachusetts

“Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unnecessary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance.”

—David Veale, MD, London, UK