Our Journey Together

Getting Started

Class 1: Mindfulness Begins with the Everyday

Class 2: Body, Mind, and Breath

Class 3: Rhythms of Motherhood

Class 4: Opening to Difficulty and Uncertainty

Class 5: Thoughts Are Not Facts

Class 6: How Can I Best Take Care of Myself?

Class 7: Expanding Your Circle of Care

Class 8: Looking to the Future

Resources

Audio and Video Tracks

Audio Downloads

1. Introduction to Daily Activities

2. Drinking Tea Meditation

3. Eating Meditation

4. Washing Dishes Meditation

5. The Body Scan

6. Introduction to Sitting

7. 10-Minute Breathing Meditation

8. 25-Minute Sitting Meditation

9. Walking Meditation

10. 3-Minute Breathing Space

11. Being with Baby

12. Difficult Emotions

13. Positive Emotions

14. Lovingkindness Meditation Introduction

15. 20-Minute Lovingkindness Meditation Sitting Practice

16. 10-Minute Lovingkindness Walking Practice

17. Feeding Baby

Video Downloads

1. Yoga Introduction

2. 10-Minute Yoga Practice

3. 25-Minute Yoga Practice