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Create flyerThe Mindful Path to Self-Compassion
Freeing Yourself from Destructive Thoughts and Emotions
Christopher Germer
Foreword by Sharon Salzberg
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderApril 28, 2009
ISBN 9781606232842
Price: $57.00 306 Pages
Size: 6" x 9"
Paperback
orderApril 29, 2009
ISBN 9781593859756
Price: $16.95306 Pages
Size: 6" x 9"
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"It was an incredible conversation and exactly what I needed right now."—Brené Brown
A Library Journal Best Consumer Health Book of the Year
Sign up for emails on upcoming titles on Mindfulness (with special discounts)!
Foreword, Sharon Salzberg
I. Discovering Self-Compassion
2. Listening to Your Body
3. Bringing In Difficult Emotions
4. What's Self-Compassion?
5. Pathways to Self-Compassion
II. Practicing Loving-Kindness
6. Caring for Ourselves
7. Caring for Others
III. Customizing Self-Compassion
8. Finding Your Balance
9. Making Progress
Appendix A. Emotion Words
Appendix B. Additional Self-Compassion Exercises
Appendix C. Further Reading and Practice
