The Anti-Anxiety Program
Second Edition
A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias
Peter J. Norton and Martin M. Antony
HardcoverPaperbacke-bookprint + e-book
Hardcover
orderJanuary 1, 2021
ISBN 9781462544899
Price: $34.00 246 Pages
Size: 8" x 10½"
Paperback
orderJanuary 1, 2021
ISBN 9781462543618
Price: $22.95246 Pages
Size: 8" x 10½"
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Watch Peter Norton discuss three ways to challenge anxious thoughts. |
How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.