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Create flyerSelf-Compassion for Shame
A Step-by-Step Guide to Inner Freedom
Christopher Germer
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Hardcover
pre-orderOctober 29, 2026
ISBN 9781462564293
Price: $30.00 290 Pages
Size: 6" x 9"
Paperback
pre-orderOctober 1, 2026
ISBN 9781462557882
Price: $19.95290 Pages
Size: 6" x 9"
e-book
pre-orderOctober 1, 2026
PDF and Accessible ePub ?
Price: $19.95 290 Pages
ePub is Global Certified Accessible
print + e-book $39.90 $23.94
pre-orderPaperback + e-Book (PDF and Accessible ePub) ?
Price: 290 Pages
ePub is Global Certified Accessible
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Author’s Note
Preface
Introduction
1. Welcome Home!
2. Shame, I See You!
3. Self-Compassion? Pour Moi?
4. An Antidote to Shame
5. Walk Slowly, Go Farther
6. The Twin Secrets
7. Shame Is Innocent
8. Your Compassionate Self
9. Not Your Fault!
10. Childhood Roots
11. Cultural Roots
12. Ready, Set, Go!
13. From Self-Criticism to Self-Compassion
14. Self-Forgiveness
15. Compassion for Your Body
16. Words That Heal
17. No Part Left Behind
18. Our Values/Ourselves
19. Going beyond Ourselves
20. Practice Makes Imperfect
21. Life’s Coming Attractions
Resources
Notes
Index
List of Audio Tracks
