Principles and Practice of Stress Management

Fourth Edition

Edited by Paul M. Lehrer and Robert L. Woolfolk
Foreword by Omer Van den Bergh

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ISBN 9781462545117
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672 Pages
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Foreword, Omer Van den Bergh

I. Overview of Stress and Stress Management

1. Conceptual Issues Underlying Stress Management, Robert L. Woolfolk & Paul M. Lehrer

2. Psychophysiological and Systems Perspectives on Stress and Stress Management, Paul M. Lehrer sample

3. The Psychology of Relaxation, Meditation, and Mindfulness, Jonathan C. Smith

4. Stress, Inflammatory Cytokines, and the Brain: An Overview, Alexander W. Kusnecov, Sara Norton, & Marialaina Nissenbaum

5. Stress and Stress Management in Children and Adolescents, Jonathan S. Comer, Laura Nelson Darling, Cristina del Busto, Erica D. Musser, & Donna B. Pincus

II. Stress Management Methods

- Section A. Psychophysiological Methods

6. Psychophysiological Interventions for Stress-Related, Medically Unexplained, and Anxiety Disorders, Richard N. Gevirtz

7. Progressive Relaxation: Origins, Principles, and Clinical Applications, F. J. McGuigan & Paul M. Lehrer

8. Eye Movement Desensitization and Reprocessing Therapy for Stress Management, Roger Solomon, Deany Laliotis, & Francine Shapiro

9. Neurofeedback with Biofeedback for Stress Management, Michael Thompson & Lynda Thompson

10. Biofeedback Training to Increase Heart Rate Variability, Paul M. Lehrer

11. Capnometry-Assisted Respiratory Training: Principles and Findings, Alicia E. Meuret & Thomas Ritz

12. Whole-Body Breathing: A Systems Perspective on Respiratory Retraining, Jan van Dixhoorn

- Section B. Meditative Methods

13. Modern Forms of Mantra Meditation for Stress Management, Patricia Carrington & Paul M. Lehrer

14. Mindfulness Meditation for Stress Management, Jean L. Kristeller

15. Qigong Therapy for Stress Management, Kevin W. Chen

16. Yoga for Stress Management: History, Research, and Practical Details, Shirley Telles, Niranjan Kala, Ram Kumar Gupta, & Acharya Balkrishna

- Section C. Psychotherapeutic Methods

17. Cognitive Therapy for Stress, Robert L. Leahy & Scott Woodruff

- Section D. Hypnotic Methods

18. The Autogenic Training Method of J. H. Schultz, Wolfgang Linden

19. The Treatment of Pain and Stress with Hypnosis: A Series of Emerging Literatures, Robert A. Karlin

- Section E. Other Methods

20. Stress Concepts in Relation to Music, Töres Theorell & Ingrid Hammarlund

21. Walk–Talk Exercise, Stress Resilience, and Mental Health, Cristy Phillips & Wesley E. Sime

22. Wearing the Clinical Hat, Paul M. Lehrer & Robert. L. Woolfolk