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Create flyerLiving Well with Social Anxiety
Practical Strategies for Improving Your Daily Life
Deborah Dobson
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pre-orderNovember 3, 2025
ISBN 9781462558575
Price: $29.00 227 Pages
Size: 6" x 9"
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pre-orderNovember 3, 2025
ISBN 9781462554256
Price: $18.95 227 Pages
Size: 6" x 9"
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pre-orderNovember 3, 2025
PDF and Accessible ePub ?
Price: $18.95 227 Pages
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Acknowledgments
Introduction
I. Taking Charge of Social Anxiety
1. How Is Social Anxiety Limiting Your Life?
2. How Can You Interrupt the Social Anxiety Cycle?
3. Gearing Up for Change—and Making It Stick
II. Daily-Life Strategies for Change in Social Anxiety
4. How to Respond Planfully to Your Feelings
5. How to Get to the Root of It All—Your Thoughts
6. How to Avoid the Temptation of Avoidance
III. Living Your Best Life
7. How to Make the Connections You Want
8. Navigating Your Personal Life—Friends and Family
9. Navigating Your Professional Life—School and Work
10. Keep It Going
Index
About the Author
