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Create flyerLiving Well with Depression
Practical Strategies for Improving Your Daily Life
Christopher R. Martell
HardcoverPaperbacke-bookprint + e-book
Hardcover
pre-orderSeptember 24, 2026
ISBN 9781462563982
Price: $30.00 182 Pages
Size: 6" x 9"
Paperback
pre-orderAugust 27, 2026
ISBN 9781462553860
Price: $19.95182 Pages
Size: 6" x 9"
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pre-orderAugust 27, 2026
PDF and Accessible ePub ?
Price: $19.95 182 Pages
ePub is Global Certified Accessible
print + e-book $39.90 $23.94
pre-orderPaperback + e-Book (PDF and Accessible ePub) ?
Price: 182 Pages
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Introduction: A Day in the Life of Depression
I. Three Principles to Live Well with Depression
1. Emotions: Allow Your Feelings
2. Behaviors: Be Proactive
3. Thoughts: Think Flexibly
II. Navigating Daily Life with Depression
4. Keeping Up with Self-Care
5. Handling Daily Chores
6. Interacting with Others
7. Thriving with a Partner
8. Engaging with School, Work, and Hobbies
9. Considering What’s Greater than You
III. Moving beyond Depression
10. Seeking Professional Help
11. Savoring the Good Times, Staying Present through the Bad
12. A Road Map through Depression
Index
