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Create flyerGetting Unstuck from PTSD
Using Cognitive Processing Therapy to Guide Your Recovery
Patricia A. Resick, Shannon Wiltsey Stirman, and Stefanie T. LoSavio
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2. How PTSD Keeps You Stuck
3. Making a Plan to Get Unstuck from PTSD
II. Identifying Where You Are Stuck
4. Introduction to PTSD and Trauma Recovery
5. Processing the Meaning of Your Trauma and Building a Stuck Point Log
6. Identifying Thoughts and Feelings
III. Getting Unstuck from Beliefs about the Trauma
7. Beginning to Examine Your Worst Traumatic Event
8. The Exploring Questions Worksheet
9. Introducing Thinking Patterns
10. Using the Alternative Thoughts Worksheet to Balance Your Thinking
IV. Getting Unstuck from Trauma-Related Beliefs about the Present and Future
11. Safety
12. Trust
13. Power and Control
14. Esteem
15. Intimacy
V. Moving Forward
16. Finishing Cognitive Processing Therapy
17. Conclusion
Appendix
Resources
Index
