 | We are pleased to offer supplementary resources for Compassion for Couples: Building the Skills of Loving Connection, by Michelle Becker. |
Guided Meditations
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Finding Strength and Softness — 5 minutes — transcript
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Uncovering Your Survival Strategies and How They Impact Your Partner — 6 minutes — transcript
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Discovering Our Tendencies to Fix and Finding Vulnerability Underneath — 5 minutes — transcript
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Discovering What’s Underneath Your Need to Control, What Your Partner Feels, and How to Speak from Vulnerability — 3 minutes — transcript
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Finding the Strong Back of Compassion — 4 minutes — transcript
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Finding the Soft Front of Compassion — 5 minutes — transcript
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Discovering How We Treat Ourselves and Others — 6 minutes — transcript
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Putting Self-Compassion into Practice with Mindfulness, Common Humanity, and Kindness — 9 minutes — transcript
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Supportive Touch — 5 minutes — transcript
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Soles of the Feet — 4 minutes — transcript
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Awareness of Breath — 8 minutes — transcript
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Awareness of Sound — 6 minutes — transcript
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STOP — 6 minutes — transcript
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Touching Hands — 5 minutes — transcript
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Discovering Common Humanity — 6 minutes — transcript
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Belonging — 7 minutes — transcript
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Loving-Kindness for Couples — 9 minutes — transcript
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Motivating Yourself with Compassion — 12 minutes — transcript
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Soften, Soothe, and Allow — 9 minutes — transcript
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Meeting Our Own Needs — 5 minutes — transcript
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Discovering Your Core Values — 5 minutes — transcript
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STOP and LOVE — 14 minutes — transcript
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Forgiving Others — 8 minutes — transcript
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Forgiving Yourself — 7 minutes — transcript
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Gratitude for Your Partner — 4 minutes — transcript
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TERMS OF USE
The publisher grants to individual purchasers of Compassion for Couples nonassignable permission to stream and download the audio files located at www.guilford.com/becker2-materials and https://wisecompassion.com/cfcbookaudios. This license is limited to you, the individual purchaser, for personal use or use with clients. This license does not grant the right to reproduce these materials for resale, redistribution, broadcast, or any other purposes (including but not limited to books, pamphlets, articles, video or audio recordings, blogs, file-sharing sites, Internet or intranet sites, and handouts or slides for lectures, workshops, or webinars, whether or not a fee is charged) in audio form or in transcription. Permission to reproduce these materials for these and any other purposes must be obtained in writing from the Permissions Department of Guilford Publications.
