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Create flyerRethinking Drinking
Making the Right Choice for You
William R. Miller and Ricardo F. Muñoz
HardcoverPaperbacke-bookprint + e-book
Hardcover
pre-orderSeptember 29, 2026
ISBN 9781462563159
Price: $35.00 244 Pages
Size: 6" x 9"
Paperback
pre-orderSeptember 1, 2026
ISBN 9781462558704
Price: $22.95244 Pages
Size: 6" x 9"
e-book
pre-orderSeptember 1, 2026
PDF and Accessible ePub ?
Price: $22.95 244 Pages
ePub is Global Certified Accessible
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pre-orderPaperback + e-Book (PDF and Accessible ePub) ?
Price: 244 Pages
ePub is Global Certified Accessible
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Preface
I. Getting Started
1. The Puzzle of Alcohol
2. Reasons for Drinking
3. Reasons for Not Drinking
II. Understanding Your Drinking
4. The Effects of Alcohol When Drinking
5. A Personal Checkup
6. Choosing Your Own Way
III. Making the Changes You Want
7. Setting Sensible Limits
8. Keeping Track
9. Slowing Down
10. On the Spot
11. Discovering Your Triggers
IV. Getting What You Want without Expecting Alcohol to Give It to You
12. The Healthy Management of Reality
13. Kicking Back
14. Having Fun
15. Avoiding the Blues
16. Feeling Good about Yourself
17. Getting the Sleep You Need
18. Tuning In instead of Out
19. Quieting Fear
20. Forming Relationships
21. Keeping Relationships
22. Moving Along
Notes
Index
