“The workbook format makes the information easily accessible and validates the distressing experiences of those struggling with SAD. By including information ranging from strategies for developing an individual profile to how to establish the severity of SAD symptoms using cogent questions, this guide accompanies readers in their quest to understand and manage SAD in a personalized fashion. Well written and easy to read, this volume dispels many myths about SAD and encourages readers to seek appropriate help by guiding them toward useful resources. The book provides vital information in a systematic manner….This book is an invaluable resource for increasing awareness of SAD and it provides instruction about self-help strategies and user-friendly tools. I would recommend the Winter Blues SurvivalGuide as a resource for the general public and as a valuable guide for individuals with SAD and their families as well as for psychiatrists, residents, psychologists, and general practitioners.”

—Journal of Psychiatric Practice


“Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long….Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal’s proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings….This is a wonderfully written workbook for those dealing with SAD. The author employs a wide variety of effective techniques while maintaining a friendly tone in the presentation of the material….This workbook can be used across all mental health disciplines and, more importantly, by the clients themselves. As it is written in an easy-to-read format, it is both a great teaching tool and a strong reference guide….It is quite refreshing to have such a strong resource for SAD when one considers how many self-help books there are. This workbook is full of examples, worksheets, practical tools, and resources. It is not simply a self-help book, it is a self-empowerment workbook. *****”

—Doody's Review Service


“Dr. Rosenthal has advanced health once again! Dr. Rosenthal—who described SAD and brought light therapy to the attention of the world—has put together a do-it-yourself workbook for identifying, treating, and preventing winter depression. With easy, step-by-step questions and guidance, this workbook is like having your own personal SAD expert at your fingertips. When friends or patients ask me how they can treat their SAD, this is the guide I will recommend.”

—Dan A. Oren, MD, Adjunct Associate Professor of Psychiatry, Yale University


“This book makes effective use of the best scientific information about treating SAD. You'll find all the tools you need to develop and implement your own plan to feel like yourself again and be more productive all year round.”

—Chris Thompson, MD, FRCP, FRCPsych, Chief Medical Officer, Priory Hospitals Group, United Kingdom


“This outstanding book will be of great interest to everyone who experiences seasonal mood changes.”

—Leo Sher, MD, Associate Professor of Psychiatry, Icahn School of Medicine at Mount Sinai