Bestseller
More than 450,000 in print!
Product Cover

The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

HardcoverPaperback + CD-ROMe-bookprint + e-book
Hardcover
June 1, 2007
ISBN 9781593854492
Price: $50.00
273 Pages
Size: 6" x 9"
order
Paperback + CD-ROM
June 2, 2007
ISBN 9781593851286
Price: $21.95
273 Pages
Size: 6" x 9"
order
e-book
July 6, 2015
PDF and ePub ?
Price: $21.95
273 Pages
order
print + e-book
Paperback + CD-ROM + e-Book (PDF and ePub) ?
Price: $43.90 $26.34
273 Pages
order
Check out a special package offer including this title!
bookProfessors: request an exam copy
See related items for this product

Listen to samples from the accompanying CD: Introduction, The Breathing Space

The paperback and hardcover formats include an audio CD narrated by Jon Kabat-Zinn inside the back cover. The ePub e-book format sold at Guilford, Amazon, and Barnes & Noble contains embedded audio files. For e-book purchases from other online vendors, we offer the same audio files in MP3 format to stream or download from the Web.


Sign up for emails on upcoming titles on Mindfulness (with special discounts)!

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness, The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress and Mindfulness-Based Cognitive Therapy for Depression: Second EditionSpecial package offer: Mindfulness-Based Cognitive Therapy for Depression, Second Edition, gives therapists the tools to implement the proven MBCT program with clients. The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness introduces clients or general readers to MBCT strategies in a self-help format, and The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress offers them further, explicit support for building a mindfulness practice step by step.

Order all 3 items for $71.95, instead of $95.90 if bought separately!

order package